Seven tips that will ease your life if you have attention deficit disorder
1. Visit a doctor
If you suspect ADHD, but do not fully believe in it, do not delay in visiting doctors. If the diagnosis is confirmed, many things in your behavior will become clear to you, and you will cease to reproach yourself for them. One study found that after the diagnosis, it becomes a little easier for women to live – they forgive themselves for the mistakes of the past and feel more adequate. Having learned that they are not crazy, and that their ailment has a name, women experience an incredible sense of relief and it becomes much easier for them to live.
Also, there are different forms of medications from ADHD – fast-acting, with an average period of action and a long-term effect. Most likely, the attending physician will need some time to select the most suitable form of the drug, dosage and frequency of admission for each patient with ADHD. One of the most popular drugs for treatment ADHD is Stratera – this is the only drug that is not related to stimulants and is not addictive.
2. Concomitant diseases
ADHD is most often accompanied by other diseases, but do not worry. Having determined which disease detected, you can learn how to treat it, and consequently – to become healthier. The most common diseases that come with ADHD include depression, anxiety, alcoholism, eating disorders and chronic sleep deficits. Sometimes it is difficult to recognize individual ailments, as they intertwine and mask each other, so be open and honest with your doctor.
3. Do not worry about the order in the house
Do not worry that at home you are not as clean as neighbors or floors are not sterile, because life has more important things. Read, ask around and determine for yourself suitable methods of maintaining order in the house, but do not let concerns about the order undermine your self-confidence. Moreover, it’s perfectly normal to hire a cleaner if you are allowed money, or delegate your partner to do what you do worse, and focus on what goes well.
4. Driving a car
Women with attention deficit often fall into auto accident due to their carelessness. But even this can be corrected. Try driving a car with a manual gearbox rather than automatic, no matter how strange it may sound. The trick is that the manual box requires more attention and focus than the machine. Before moving, put your phone in such a way that you do not get distracted by incoming calls, messages and notifications. Do not talk on the phone, even with the “hands-free” system and never drive in alcohol or narcotic intoxication, or under the influence of medications that can affect your mindfulness.
Stop chasing after ideals. It may give the impression that you are in control of your life, but in reality you spend a lot of time on small things that do not affect anything, and do not pay attention to really important things. For example, you can spend several hours searching for the perfect font for your presentation tomorrow morning, and yet you still need to sleep. Since you set high standards for yourself, the inner desire for an ideal can completely stop you from taking up your business.
Many women claim that they do everything much more slowly than others. For example, routine tasks for work, filling in forms or household chores. If you are familiar with this, then try the following: from today, pay attention to those things that you are doing faster than the rest. So you will see that you have other talents and abilities. A balanced understanding of your strengths and weaknesses will strengthen your self-confidence and increase self-esteem.
If you suffer from hyperactivity, then find a suitable sport or exercise for you and do it every day, preferably in the mornings – this will help you stay calm and focus. You may notice that you have more friends than your friends, and that’s fine. Someone you can tire of your surging energy, but you look and feel 10-15 years younger. Use your energy for creative and positive purposes, for example, charity.